PORTION SIZES

Remember when you eat your meals, it is ALWAYS about portion sizes and eating in moderation.  A helpful tip is to eat like 5-6 small meals each day instead of 3 big meals.  This diagram is a great help to assist you on portion sizes.  It is ALWAYS about eat your veggies, because they are good for you! So this saying is correct because MOST of your plate should be veggies.........

1/2 veggies, 1/4 protein, & 1/4 starch