FUN, QUICK WORKOUT

I have a fun, quick workout for anyone that doesn't have a lot of time due to busy schedules, like work, kids, etc.  It takes like 15 minutes and really works all parts of your body and muscles.  

It is a countdown of exercises from 100 count down to zero (all counting backwards by tens).  When I have a busy schedule this is my go to workout, along with either a walk or bike ride with my kids.