WATER.......DRINK IT!!!

WATER ~~~ I wanted to make sure while you are staying or getting fit, you drink LOTS of water! You should be drinking half of your body weight daily in ounces. For example, if you weight 150 lbs you should be drinking 75 oz of water daily.

Sometimes plain water needs to be jazzed up because the taste gets boring (it happens to me ALL the time), so this picture will share some ways to jazz up your water intake.

I love to either add a lemon or fruit in my water for extra taste.