THANKSGIVING EATING TIPS

I know around the holidays we all love to munch on that certain favorite food item(s) we don't get the rest of the year, but then "groan" oh no it was a lot of calories, fat, or sugar.

Yep that is me too! And since I am kind of short it goes straight to my waist and hip areas the excess! I then have to work my bottom off to shed those extra calories. I know....it happens! It does to me but I have a possible solution ~~~

This link provides a good insight of Thanksgiving recipe swap that Beachbody has prepared for us! You can still have your yummy and delicious holiday food item but with less calories, fat, and sugar. 

https://www.teambeachbody.com/teambeachbodyblog/nutrition/8-healthier-thanksgiving-recipes-to-save-calories