Many women think just doing cardio or aerobic exercises are enough to lose weight, but in reality it is NOT. It might more your areas smaller, but it can still leave them jiggly. Have that problem? I know I have jiggle areas that need work! 
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Aerobic and cardio exercises are only half the solution. The other half is weight training. For optimal fitness, longevity, and a lean body, weight training is essential.
You should NOT ever just rely on the number on the scale for your progress. Measure inches, test body fat, or see how our clothes fit are some other ways to measure your weight loss progress.
This article is really good about 10 reasons why we, women, should weight train too:
1) Burn more fat
2) Change your body shape
3) Boost your metabolism.
4) Become stronger and more confident
5) Build strong bones
6) Beat depression
7) Improve sports fitness
8) Reduce injuries and arthritis
9) Get heart healthy
10) Defend against diabetes
2) Change your body shape
3) Boost your metabolism.
4) Become stronger and more confident
5) Build strong bones
6) Beat depression
7) Improve sports fitness
8) Reduce injuries and arthritis
9) Get heart healthy
10) Defend against diabetes
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