Friday, November 6, 2015
PINEAPPLE CHICKEN SALAD WRAPS
I have a very healthy, clean eating, and delicious lunch recipe for you. It is one of my favorites!
INGREDIENTS:
2 1/2 cups cooked chicken breast, chopped
8 oz can Dole Crushed Pineapple in 100% juice, drained
1/4 cup roasted, slivered almonds
1/2 cup carrots, shredded
1/4 cup green onions, finely chopped
1/4 cup light mayonnaise
1/4 cup plain fat free Greek yogurt (I used the vanilla kind though)
1 Tbsp lite soy sauce
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
4 whole wheat wraps or tortillas (or you can use pita bread or lettuce too)
DIRECTIONS:
1) In a medium sized bowl, combine chopped chicken, pineapple, almonds, carrots, and green onions. Toss to continue.
2) In a separate bowl, combine light mayonnaise, Greek yogurt, soy sauce, garlic powder, salt, and black pepper. Whisk ingredients together.
3) Transfer mayo mixture to chicken mixture and stir well to combine all ingredients
4) Add equal parts of chicken salad, about 1/3 cup, to the center of each flatbread. Using clean hands, roll and fold each wrap tightly. Serve immediately or refrigerate.
If you are not a pineapple lover, you can also use apples and grapes in this recipe.
ENJOY!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment