A WORKOUT WITH A MIXTURE OF CARDIO, CORE, & STRENGTH

I just read a great article about wanting a trimmer waist.  You mainly have to do a combo of high intensity cardio, core, and strength exercises.  Here is the link to the article: 

https://blog.myfitnesspal.com/5-moves-for-a-trimmer-waist-without-a-single-sit-up/?user_id=58709581262397&alt_source=mfp&alt_medium=email&alt_campaign=workouts20151102&utm_source=mfp&utm_medium=email&utm_campaign=workouts20151102&mkt_tok=3RkMMJWWfF9wsRolu63BZKXonjHpfsX67ukkUKS%2BlMI%2F0ER3fOvrPUfGjI4CTMZlI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D

Just recently I had got off track of my morning workout routine and decided to do them in the evening.  Boy was a WRONG! I just became more exhausted and could barely get them in or skipped all together.  Just last week I decided to make a CHANGE and get more on my morning routine because not only I get it over for the day, but it makes me feels so much better and ready for the day (especially taking care of two preschoolers).  Morning workout routine is also an time for me to unwind and relax before I start my day.  Of course it is ME time too for that half hour.  That's the BEST time and what I love to do as well.  

So everyone decide on a time to do your workout routine, rather morning, afternoon, or evening, and it will DEFINITELY make you feel good the rest of the day or evening.  

HAPPY WORKOUT!!!