EATING CLEAN

I just read a nice article about a young girl who was eating cleaning and it almost killed her.  I just want to put this straight. I eat clean but I don't obsessed over it.  My goal is to eat clean 80 / 20 of the time.  If you keep that in mind when you vacation or just at home then you should be alright.  That is the main goal as well as a start: 80% of the time eat clean.  If you have to go to the extreme of something it is really not worth it to jeopardize you own health.  

I like to eat clean 80 / 20 of the time, but I will eat clean more than 80% at times too.  But there are splurges I like to eat and I won't give up some of them.  I just exercise a little more when I indulge in these "sweets" and "goodies".  Also, I continue to raise an active, healthy family but don't want them to obsess over things too and go overboard.  

Here is the link to the article I read (and listened too):  

http://www.today.com/health/breaking-vegan-author-jordan-younger-confesses-dirty-secrets-clean-eating-t55086