FITNESS TIP # 6 ~~~ EAT CLEAN!!!

I wanted to provide you some tips and guidelines to start your journey of eating clean!!!

REMEMBER, eat smaller meals and more often, drink lots of water, try to eat and cook at home more often (its a bit more healthier), and if you can remember to eat clean 80% if the time that is a key!! Because I know we are each human and have those indulges or treats and which makes it hard to eat clean 100% of the time.

Me too......example: Yes, as I have started in my fitness and eat clean journey that has been my goal!!! As tomorrow will be an indulge or treat because I'm going to watch our Chicago cubs play ball!! I must get ballgame food to indulge in!! But I'm also parking several blocks away so keeping active by walking to and from.

I also provided some to go quick eat clean foods/snacks for you!!!

Remember you must eat clean. train mean. get lean! Its what you eat in your diet that will help you lose weight along with the fitness! You need both!!

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