"Chomping" Into Healthy Eating!: September 2016

Tuesday, September 20, 2016

Saturday, September 17, 2016

FITNESS TIP # 6 ~~~ EAT CLEAN!!!

I wanted to provide you some tips and guidelines to start your journey of eating clean!!!

REMEMBER, eat smaller meals and more often, drink lots of water, try to eat and cook at home more often (its a bit more healthier), and if you can remember to eat clean 80% if the time that is a key!! Because I know we are each human and have those indulges or treats and which makes it hard to eat clean 100% of the time.

Me too......example: Yes, as I have started in my fitness and eat clean journey that has been my goal!!! As tomorrow will be an indulge or treat because I'm going to watch our Chicago cubs play ball!! I must get ballgame food to indulge in!! But I'm also parking several blocks away so keeping active by walking to and from.

I also provided some to go quick eat clean foods/snacks for you!!!

Remember you must eat clean. train mean. get lean! Its what you eat in your diet that will help you lose weight along with the fitness! You need both!!

Saturday, September 10, 2016

FITNESS TIP #5 ~~~~ 

Every once in a while CLEAN out your fridge, and throw old food away, junk food away,  and anything else that doesn't look healthy! 

I clean out our fridge every two weeks.  That is always the time we do grocery shopping (and most of the time our fridge looks bare), but we do have some things that can be throw away.  It's not just in your fridge, we clean our pantry out too!! If it is not so healthy and stays away our house, sometimes I cannot resist the temptation and try to eat it.  So I try to eliminate that temptation and say bye bye to it!! They are a few items that we keep for "SPECIAL" treats/snacks, but ONLY a FEW!! 

I provided a list below of some clean eating healthy snacks to get your started.....on your quick, eats on the go!! 

**TRY to keep HEALTHY foods around (in the fridge & pantry), AND you will EAT HEALTHY foods!! That can be your GOAL for the week ~~~~ CLEAN THAT FRIDGE OR PANTRY!! 