HEALTHY TIP......

Sorry for the breaks in posts, I have been on vacation.  Now that I am back I will share with you a tip on how to stay healthy and still workout while on vacation, so you don't have to feel guilty that you didn't do anything while away.

Yes, it is alright to still splurge while on vacation, but TRY not to go overboard.  If you eat out, eat at someone's house, or cook meals on vacation still try to choose foods that are more healthier for you rather than all the sweets and breads.  I know you can do it! We would eat out and I would grab a salad, but I made sure that my salad was not covered with tons of calorie items and stuff that I would regret later.  We did a road trip vacation so I had packed some meals and snacks and only the healthier treats and meals.  

As for a workout, if you going anyway that requires walking that is always a great one, especially places with stairs.  Always take the stairs versus the elevator.  Where we went our relatives had a huge backyard and it was snowing.  So I went out with my two boys and played and ran in the snow and we even did some shoveling (great for lifting and working your whole body).  Just make sure you bend with your legs so you don't hurt your back.  

So while on vacation you can STILL EAT HEALTHY FOODS and FIND A WORKOUT where ever you go.  THERE IS ALWAYS SOMETHING!!