You have to love yourself first to be healthy and fit, before you get everybody in your circle of family and friends on board!
If you want to get fit and burn fat quickly here are some exercises, such as squats, sprints, deadlifts, deep through, etc. that will help you!!
REMEMBER that what you eat (nutrition) is a KEY to staying fit too!! You do have to do both: eat healthy AND exercise for the perfect balance!
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