HAPPY SUPER BOWL DAY!!

Just because it is Super Bowl Sunday, don't let that stop you from eating healthy and working out!! There are plenty of awesome and delicious healthy, eating clean foods and recipes for this special day!! I also have a Super Bowl challenge for you as you watch the game and halftime show.......Have fun with it and hope your team does well in the Super Bowl! 

 

CAULIFLOWER CASSEROLE

I have a yummy and delicious recipe for you if you like cauliflower like me!! Cauliflower can be a substitute for some things.  I have used it as pizza crust for pizza and now for a casserole!! I would like to share the recipe with you below:

You have to love yourself first to be healthy and fit, before you get everybody in your circle of family and friends on board!  

If you want to get fit and burn fat quickly here are some exercises, such as squats, sprints, deadlifts, deep through, etc.  that will help you!!
 

REMEMBER that what you eat (nutrition) is a KEY to staying fit too!! You do have to do both: eat healthy AND exercise for the perfect balance! 

http://www.teambeachbody.com/teambeachbodyblog/fitness/5-of-the-best-exercises-for-burning-fat?tracking=EML_NL_20160110&code=EML_NL_20160110&subkey=HEATHERJOHNSON129@YAHOO.COM&ep_mid=2530563&ep_rid=99457885&ctid=99933337116&cid=NL-AUT-TBB-MULTI-TBBNL-20151225&mid=908442455&aid=NL-AUT-TBB-MULTI-TBBNL-20151225-TBBNL&offer=0 

VALENTINE "FIT" WITH YOUR LOVE ONE

 What is great, keeps you fit & healthy, and spends time with a loved one?  Sharing a workout or two (or more) with your partner/spouse!  I have some challenges and/or workouts that will enable you to get "fit" with your loved one.  
 
http://www.glamour.com/health-fitness/blogs/vitamin-g/2014/02/couples-workouts-valentines-day