SUPER BOWL WORKOUT 2017

Super Bowl 2017 is right around the corner and I have a fun fitness workout challenge for you during the game, commercials, etc. I wanted to find a challenge that I have not done in the past, so when I seen this one I thought it would be fun to STAY FIT!! Good luck!! 

What happens when you feel "under the weather" and don't feel like working out ~~~

https://www.teambeachbody.com/teambeachbodyblog/fitness/should-you-work-out-with-a-cold?referringRepId=72510&utm_content=buffera36a3&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Choose a few smart strategies and stick to them when you go "out on the town"! 

https://www.teambeachbody.com/teambeachbodyblog/nutrition/what-to-order-at-happy-hour%E2%80%8B%E2%80%8B-to-stick-to-your-health-goals?referringRepId=72510&utm_content=bufferb5d31&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Hi! I just wanted to write and let you know as a coach sometimes this thing called life gets in the way of my busy life too! Honestly I started my walk to run/sprint challenge December 1st and I'm still back on day 4 (when its day 7 already). My life gets busy too especially this week with many late nights of planning and implementing a birthday party happening on Saturday and the bday boy's Christmas pk program on Sunday (along with helping out with that too since I'm staff). I will NOT GIVE UP and starting tonight my to do list just got significantly lighter, so plan on catching up with this challenge and beginning my 22 min Hard Corps Day 1 again tonight (for the next 22 days).

But in the meantime I may have lessen the exercise but I continue to make great healthy choices in my nutrition. So if you are like me it's okay, just get up, pick yourself up or dust yourself off, and get back on the fitness horse. Life happens and you just have live it and fit your fitness/nutrition in. I know all you are capable of doing this and have the motivation to stay on track or get back on track!

(P.S. I just wanted to tell you my personal story and I'm not this perfect fitness person who gets fit 24 hrs a day 7 days week. Life happens to me too but I motivate myself to get back at it because it makes me feel great and it's my ME time to wind down. So that said..... I NEED MY ME TIME BACK!!!!!) :)

Here's a few quotes I love & thought I share with you all......

Blessed New Year Eve 2016 & Blessed New Year Day 2017 ~~~

Here is one last holiday workout to end your 2016 with a BLAST or begin your new year 2017 FANTASTIC!!!

LET'S ROCK THIS!!! YOU GOT THIS!!!

Many women think just doing cardio or aerobic exercises are enough to lose weight, but in reality it is NOT. It might more your areas smaller, but it can still leave them jiggly. Have that problem? I know I have jiggle areas that need work! :)

Aerobic and cardio exercises are only half the solution. The other half is weight training. For optimal fitness, longevity, and a lean body, weight training is essential.

You should NOT ever just rely on the number on the scale for your progress. Measure inches, test body fat, or see how our clothes fit are some other ways to measure your weight loss progress.

This article is really good about 10 reasons why we, women, should weight train too:

1) Burn more fat
2) Change your body shape
3) Boost your metabolism.
4) Become stronger and more confident
5) Build strong bones
6) Beat depression
7) Improve sports fitness
8) Reduce injuries and arthritis
9) Get heart healthy
10) Defend against diabetes

https://www.teambeachbody.com/teambeachbodyblog/fitness/10-reasons-women-need-lift-weights