FITNESS TIP #3 ~~~~

I like to share some healthy foods you SHOULD include in your healthy lifestyle!! If you are choosing any or all of these 9 FANTASTIC!! If you only choosing a few or none, TRY your BEST to add one or two a week!! You never know you may enjoy the taste of any of these or all of them!!

EAT RIGHT, EAT CLEAN, CHOOSE WISELY what you put in your body!! Don't make it junk!! 

FOCUS ON THE MOMENT....DON'T THINK AHEAD!!! 

FITNESS TIP #2 ~~~~
Autumn has some great fitness tips here! I love Autumn with her fitness tips, 21 Day Fix extreme, & now Country Heat.
REMEMBER: eating clean and exercising for 30 minutes daily is NOT a diet, but a HEALTHY LIFESTYLE change! When you are exercising just be in that moment NEVER think ahead, just FOCUS on the right NOW. Don't worry about what the scale says if you noticing how your clothes fit better or a change in your body, FEEL GREAT about that progress. Finally, take it SLOW because results are not made overnight. It DOES take time!!
I know each and EVERY ONE of can do it & can be MOTIVATED!! Keep up the FANTASTIC work and GET IT DONE!!

WATER WATER WATER

FITNESS TIP ~~~ 
Make sure you are drinking LOTS & LOTS of water....at least half of your body weight in ounces daily!! Example: weigh 180 lbs then 180 / 2 equals 90 oz daily of water. If you don't like plain water (which most of the time I DO NOT, so I jazz it up)! Here are a few samples from my Country Heat workout program:
EYE OPENER: ice water with fresh mint leaves and a lime wedge
GIDDY UP FIZZ: Sparkling water with two lemon slices and a half teaspoon of grated ginger
CUCUMBER COOLER: Ice water with 2 to 3 thin cucumber slices
ROSEMARY ROUND UP: ice water with watermelon cubes and a sprig of rosemary
FIRE UP THE FRUIT: ice water with orange, kiwi, and strawberry slices.
DON"T WORRY or get discouraged if you don't see results immediately because it does take time and effort!! Don't EVER GIVE UP either with seeing ups and downs cause it may happen!! It has happened to me before for 6-9 months BUT I NEVER gave up instead I CHANGED it up (with the 21 day fix extreme to be exact early this winter year)!! I then began to see results that I wanted to see & lost those stubborn 8 lbs in 2 rounds of fix extreme (which is 6 weeks)!!
REMEMBER to drink your water & never give up!!!