GROCERY GUIDE

Tips at the grocery store! Use portion control and if you can't pronounce the ingredient then your body will have a hard time processing it too!

WATER

Some wonderful water tips for you....(& how much water you should be drinking)!! Note: If you don't like plain water, like I do, add fruit, frozen fruit, even cucumbers as an extra taste. I love adding berries to mine or have raspberry lemonade water.

SHAKEOLOGY: CURIOUS WHAT IT IS AND WHAT IT TASTE LIKE?

Have you ever want to know what Shakeology is and what it taste like?  Well I have a few sample left to try in chocolate, vanilla, or strawberry (with recipes included).  I love Shakeology and it's healthy, nutritious taste, including its inexpensive price over the long run.  Message me for more details, but below is one small comparison with all the flavors they have.  

AWESOME BOOK

If you are starting a business or want to get motivated, this is an great read!! I am reading it now and I enjoy it! 

ONE GREAT MOTTO TO LIVE BY......

HARD CORPS BOOT CAMP STYLE

22 min hard corps: its an awesome workout program! Week 8 finished today! Now to do the bonus week (and what they call "hell" week!) Let's do this! Bring it!