DELICIOUS BERRY SMOOTHIE.....

Here is a delicious berry smoothie for breakfast or anytime.  You just need vanilla Greek yogurt or lowfat vanilla yogurt, ice, mixed berries (or blueberries/raspberries/strawberries), and blend away in the blender!! Yum Yum Yum....Delicious!! 

FUN MARCH MADNESS WORKOUT CHALLENGES.....

LET'S DO THIS!!!

So 2 weeks ago I started the 21 day fix extreme because I have a little extra motivation to push me to purchase it AND I needed to lose about ten pounds that i recently put on AND I needed to change up my workout routine because I was in a "rut"!

I have been eyeing and thinking of purchasing this program since end of summer but with our budget back then I couldn't get a "want".  I had to settle on "needs" at the time.  But come February I had enough residual income to purchase it for a great deal!! I DID IT and never felt better! 

The first couple days were rough, I kind you not & hungry, but I remember from my earlier free challenges I did in the past years to DRINK MORE WATER when that happens.  The workouts push you but I don't give up because I have been seeing wonderful results in these last two weeks.  Hooray!  Not only do I feel better physically, but also mentally and emotionally too.  

So if anyone out there needs a little extra push or motivation....you can DO anything you put your mind too!! JUST GO FOR IT!! NEVER GIVE UP OR QUIT!! You never regret working out cause it makes you feel better.

Note: I did not purchase the Shakelogy shakes because they are nice but you don't really need them to lose weight.  They are other proteins and nutritional foods you can eat to help.  In addition, I do have a few samples already I had purchased from a beachbody coach to try a new flavor of cafe latte and vanilla.  

My final words to you:  GO FOR IT!! YOU CAN DO IT!!